Find Your Calm: Free Art Therapy Workshop for Adults

Reclaim Your Peace Through Art

Feeling overwhelmed by the hustle and bustle of life? Step away from your busy schedule and join us for a free adult art therapy workshop, the perfect blend of self-care and creative expression.

No experience? No problem! This stress-free workshop is open to all skill levels, and all supplies are provided—just bring yourself.

Led by guest instructor Anastasia Holovnia, this hands-on session is designed to help you:

• Reduce Stress: Immerse yourself in the calming flow of creativity.
• Express Yourself: Let colors and shapes tell your story.
• Heal Emotionally: Find comfort and release in a supportive space.
• Practice Mindfulness: Focus on the moment and leave your worries behind.

Anastasia is a talented teacher and graphic designer with a passion for helping others connect through art. With her background in Gestalt therapy, she combines her expertise in art and wellness to create an uplifting experience. Why Art Therapy? It’s a proven method for improving mental health, building resilience, and cultivating emotional balance—perfect for today’s busy parents or anyone seeking relaxation and a creative outlet.

Space is limited so please enroll HERE to secure your spot. 

December 2, 2024 7:00pm-9:00pm

Art One Academy Richmond Hill 10830 Bayview Ave, #202, Richmond Hill, Ontario